Health & Wellness Tools
Explore free tools to track your fitness, nutrition, mental health, and preventive care – all in one place.
Fitness & Activity
BMI Calculator
Check your Body Mass Index instantly
BMR Calculator
Estimate your Basal Metabolic Rate
TDEE Calculator
Estimate your daily calorie needs using TDEE.
Target Heart Rate Calculator
Find your ideal heart rate zones
VO₂ Max Estimator
Estimate your aerobic capacity and endurance level
Step-to-Calorie Converter
Convert steps to calories burned
Coming SoonCalorie Burn by Activity Calculator
Calories burned in different activities
Coming SoonJogging/Running Pace Calculator
Calculate your running pace
Coming SoonWalking Pace & Calories Calculator
Check walking pace & calories burned
Coming SoonResting Heart Rate Analyzer
Measure your resting heart rate health
Coming SoonFitness Age Estimator
Estimate your fitness age vs actual age
Coming SoonNutrition & Diet
Calorie & Macro Counter
Log foods, total calories and macros
Calorie Deficit/Surplus Planner
Plan for weight loss or gain
Macro Split Calculator
Balance protein, carbs & fats
Protein Intake Calculator
Find your daily protein requirement
Daily Calorie Needs Calculator
Find your daily calorie requirement
Coming SoonIdeal Body Weight Calculator
Find your ideal body weight
Coming SoonHealthy Weight Range Calculator
Check your healthy weight range
Coming SoonWater Intake Calculator
How much water do you need daily?
Coming SoonSodium Intake Calculator
Track your sodium intake
Coming SoonSugar Intake Calculator
Manage your sugar levels daily
Coming SoonFibre Intake Calculator
Track your daily fibre intake
Coming SoonKeto Macro Calculator
Plan your keto macros properly
Coming SoonNutrition Label Analyzer
Understand nutrition labels easily
Coming SoonGlycemic Load Calculator
Check carb quality with glycemic load
Coming SoonVitamin & Mineral Intake Calculator
Ensure balanced micronutrients
Coming SoonWeight & Body Tracking
Body Fat % Calculator
Estimate your body fat percentage
Coming SoonWaist-to-Hip Ratio Calculator
Check your waist-to-hip health ratio
Coming SoonBody Age Calculator
Compare biological vs chronological age
Coming SoonObesity Risk Checker
Check risk of obesity complications
Coming SoonWeight Loss/Gain Timeline Calculator
Plan your weight journey timeline
Coming SoonPregnancy Weight Gain Calculator
Healthy weight gain during pregnancy
Coming SoonMuscle Mass Calculator
Estimate muscle mass accurately
Coming SoonProgress Tracker
Track weight, waist & body fat changes
Coming SoonGoal Achievement Tracker
Track milestones & streaks
Coming SoonMental Health & Wellness
Sleep Calculator
Find your ideal sleep & wake times
Coming SoonSleep Debt Tracker
Track lost sleep hours
Coming SoonCircadian Rhythm Calculator
Understand your natural sleep cycle
Coming SoonStress Level Checker
Check your daily stress levels
Coming SoonQuick Stress Test
Instant stress self-test
Coming SoonDepression Self-Assessment
Check depression symptoms (PHQ-9)
Coming SoonPSS Stress Scale
Perceived Stress Scale test
Coming SoonMood Journal & Analyzer
Track & analyze your mood patterns
Coming SoonMindfulness Timer / Meditation Tracker
Track meditation & mindfulness time
Coming SoonScreen Time vs Wellbeing Tool
Impact of screen time on health
Coming SoonQuality of Life Assessment
Check your life satisfaction & wellbeing
Coming SoonMedical & Preventive Health
Blood Pressure Risk Checker
Check your BP risk factors
Coming SoonDiabetes Risk Calculator
Check your diabetes risk
Coming SoonCholesterol Risk Calculator
Check cholesterol-related risks
Coming SoonTriglyceride Risk Calculator
Check triglyceride-related risks
Coming SoonHeart Disease Risk Score
Estimate heart disease risk (ASCVD)
Coming SoonKidney Disease Risk Calculator
Check kidney health risks
Coming SoonLiver Health Risk Tool
Assess fatty liver/alcohol risk
Coming SoonLung Capacity Estimator
Estimate lung health capacity
Coming SoonAsthma Risk Checker
Check asthma risk factors
Coming SoonRespiratory Health Risk Checker
Check overall lung/respiratory risks
Coming SoonThyroid Risk Calculator
Check thyroid risk factors
Coming SoonUric Acid Risk Calculator
Check gout/uric acid risk
Coming SoonCancer Risk Tools
Risk tools for major cancers
Coming SoonEye Health Risk Checker
Check your eye health risks
Coming SoonBone Health / Osteoporosis Risk
Check your bone strength risks
Coming SoonVaccination Reminder Tool
Never miss your vaccinations
Coming SoonPreventive Check-up Reminder
Reminders for preventive checkups
Coming SoonX-ray Radiation Exposure Estimator
Track your medical radiation exposure
Coming SoonWomen's Health
Period Tracker
Track your cycle & symptoms
Ovulation Calculator
Predict fertile window
Coming SoonFertility Calculator
Understand fertility chances
Coming SoonPregnancy Due Date Calculator
Estimate expected delivery date
Coming SoonPregnancy Calorie Needs Calculator
Calories needed during pregnancy
Coming SoonPCOS Risk Assessment Tool
Check PCOS risk factors
Coming SoonGestational Diabetes Risk Calculator
Check gestational diabetes risk
Coming SoonWomen's Health Age Calculator
Estimate reproductive health age
Coming SoonPostnatal Depression Screening
Screen for postnatal depression
Coming SoonLifestyle & Longevity
Life Expectancy Estimator
Estimate your healthy lifespan
Coming SoonWellness Score Dashboard
Your overall wellness score
Coming SoonHealthy Age Calculator
Compare your biological vs chronological age
Coming SoonHabit Tracker
Track habits & streaks
Coming SoonYoga Pose Timer / Tracker
Track yoga sessions & poses
Coming SoonAlcohol Unit & Calorie Calculator
Know calories from alcohol
Coming SoonTobacco/Nicotine Impact Estimator
Understand tobacco impact
Coming SoonUV Exposure / Sun Safety Calculator
Track UV exposure & safety
Coming SoonScreen Time Impact Tool
Impact of screen time
Coming SoonZero-Sugar Diet Planner
Plan your zero-sugar diet
Coming SoonExplore Free Health & Wellness Calculators by WellVedis
WellVedis brings together a suite of accurate, science-backed calculators that help you understand your body and wellness in real time. From tracking calories and macros to estimating BMI, BMR, and heart rate, our wellness tools are designed for clarity, precision, and ease of use.
Why Use WellVedis Health Tools?
- 📊 Based on proven health and fitness equations for reliable results
- ⚡ Fast and mobile-friendly — get results instantly on any device
- 🧠 Simple explanations to help you understand every result
- 💰 100% free — no login or subscriptions required
Popular Calculators You Can Try
- BMI Calculator – Find your Body Mass Index easily.
- BMR Calculator – Know your Basal Metabolic Rate.
- Calorie Counter – Track your calorie intake effortlessly.
- TDEE Calculator – Calculate Total Daily Energy Expenditure.
- Target Heart Rate Estimator – Measure your fitness zone.
FAQs about WellVedis Tools
Are WellVedis calculators accurate?
Yes. All calculators are built using medically validated formulas and tested against global health benchmarks for accuracy.
Do I need to sign up to use the tools?
No signup or download needed — everything works instantly on desktop or mobile.
What categories of wellness tools are available?
WellVedis covers nutrition, fitness, heart health, and more — offering calculators like BMI, BMR, TDEE, calorie counter, macro planner, and hydration tracker.